Directions:
- Mix everything in a microwave-safe bowl.
- Heat until hot, stopping to stir once.
- You could use garlic powder if fresh is not available.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.99 Kcal (314 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1444.48mg | 60% | |
| Potassium | 223.84mg | 5% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.02 Kcal (364 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1676.22mg | 60% | |
| Potassium | 259.75mg | 5% | |
| Total Carbs | 19.42g | 6% | |
| Sugars | 9.89g | 34% | |
| Dietary Fiber | 1.86g | 6% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 6.2mg | 9% | |
| Iron | 0.9mg | 4% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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