Savory Rice Pilaf Recipe

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Savory Rice Pilaf
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Ingredients:

Directions:

  1. In a 2-quart saucepan, over medium heat, sauté the onion in oil until onion is tender (3 minutes).
  2. Add rice and sauté until rice is golden brown (5 minutes).
  3. Add all remaining ingredients and bring to a boil; cover.
  4. Reduce heat to low, and simmer until all the liquid has been absorbed and the rice is tender (20 minutes).
  5. Fluff with a fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.77 Kcal (359 kJ)
Calories from fat 42.43 Kcal
% Daily Value*
Total Fat 4.71g 7%
Cholesterol 3.6mg 1%
Sodium 172.68mg 7%
Potassium 157.47mg 3%
Total Carbs 7.55g 3%
Sugars 4.27g 17%
Dietary Fiber 0.19g 1%
Protein 3.73g 7%
Vitamin C 7.3mg 12%
Iron 0.1mg 1%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 57.94 Kcal (243 kJ)
Calories from fat 28.66 Kcal
% Daily Value*
Total Fat 3.18g 7%
Cholesterol 2.43mg 1%
Sodium 116.66mg 7%
Potassium 106.38mg 3%
Total Carbs 5.1g 3%
Sugars 2.89g 17%
Dietary Fiber 0.13g 1%
Protein 2.52g 7%
Vitamin C 4.9mg 12%
Iron 0.1mg 1%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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