Directions:
- Put onion, parsley and potatoes into a large strainer or colander.
- Squeeze liquid from mixture using your hands then transfer mixture to a bowl.
- Add lemon juice and mix with a fork.
- Add egg yolks, oil, flour, baking powder, cinnamon, salt and pepper stirring to blend.
- Quickly fold in egg whites.
- Heat waffle iron and spread mixture evenly on iron and cook 10 minutes until golden. Serve waffles with sour cream and applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.25 Kcal (1106 kJ) | ||
| Calories from fat | 74.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 423.31mg | 18% | |
| Potassium | 780.97mg | 17% | |
| Total Carbs | 41.97g | 14% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.9mg | 16% | |
| Calcium | 204.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 132.22 Kcal (554 kJ) | ||
| Calories from fat | 37.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 13% | |
|---|---|---|---|
| Cholesterol | 40.95mg | 27% | |
| Sodium | 211.8mg | 18% | |
| Potassium | 390.75mg | 17% | |
| Total Carbs | 21g | 14% | |
| Sugars | 2.99g | 24% | |
| Dietary Fiber | 2.98g | 24% | |
| Protein | 3.65g | 15% | |
| Vitamin C | 4.2mg | 14% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 1.4mg | 16% | |
| Calcium | 102.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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