Savory Nuts Recipe

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Savory Nuts
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Ingredients:

Directions:

  1. Combine all ingredients except nuts.
  2. Stir in nuts.
  3. Allow to stand stand 15 minutes, stirring occasionally.
  4. Spread nuts in a shallow baking pan.
  5. Bake at 3500F for 20-25 minutes or until golden.
  6. Cool completely.
  7. Store in airtight containers in a cool dark place for up to 3 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.69 Kcal (2260 kJ)
Calories from fat 268.24 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 16.54mg 6%
Sodium 305.56mg 13%
Potassium 547.02mg 12%
Total Carbs 53.31g 18%
Sugars 1.37g 5%
Dietary Fiber 2.31g 9%
Protein 19.01g 38%
Vitamin C 0.6mg 1%
Vitamin A 0.8mg 25%
Iron 3.2mg 18%
Calcium 189.4mg 19%
Amount Per 100 g
Calories 872.27 Kcal (3652 kJ)
Calories from fat 433.53 Kcal
% Daily Value*
Total Fat 48.17g 46%
Cholesterol 26.73mg 6%
Sodium 493.86mg 13%
Potassium 884.12mg 12%
Total Carbs 86.16g 18%
Sugars 2.22g 5%
Dietary Fiber 3.74g 9%
Protein 30.72g 38%
Vitamin C 1mg 1%
Vitamin A 1.2mg 25%
Iron 5.1mg 18%
Calcium 306mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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