Directions:
- Beat all ingredients except butter thoroughly.
- Melt butter in 10 inch nonstick skillet over medium high heat.
- Reduce heat to medium low.
- Pour egg mixture into skillet, cover and cook 9-11 minutes, or until eggs are set, and bottom is light brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.02 Kcal (557 kJ) | ||
| Calories from fat | 90.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 230.68mg | 77% | |
| Sodium | 408.8mg | 17% | |
| Potassium | 139.49mg | 3% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 16.5mg | 92% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.33 Kcal (742 kJ) | ||
| Calories from fat | 120.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 15% | |
|---|---|---|---|
| Cholesterol | 307.5mg | 77% | |
| Sodium | 544.95mg | 17% | |
| Potassium | 185.95mg | 3% | |
| Total Carbs | 1.94g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 12.8g | 19% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 22mg | 92% | |
| Calcium | 83mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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