Butternut Squash Gnocchi Recipe

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Butternut Squash Gnocchi
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Ingredients:

  • 2 1/2 lb butternut sqash
  • 3 eggs
  • 1 cup flour
  • 1 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Preheat oven to 400°F; line a baking sheet with foil.
  2. Cut top and bottom off a 2 1/2 lb. butternut squash and halve it lengthwise; remove seeds. Put halves cut side down on pan; bake for 1 hour, until squash is fork-tender.
  3. Pulse 1 1/2 cups squash flesh, 3 eggs, 1 cup flour, 1/3 cup grated Parmesan, 1 tsp. salt and 1/4 tsp. pepper in a food processor until smooth.
  4. Bring a large pot of salted water to a boil. Prepare a large bowl of ice water. Using a spoon, scoop 1 Tbsp. squash mixture. With another spoon, form an oval; drop it into boiling water. Make 10 gnocchi. When they float, cook for 5 minutes and then place in ice water. Repeat with remaining batter. Let cool and pat dry.
  5. Melt 4 Tbsp. unsalted butter over medium heat. Add 1 chopped shallot; cook, stirring occasionally, until soft, about 5 minutes. Add gnocchi and 2/3 cup vegetable broth; cook, turning until heated. Sprinkle with 1/4 cup Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.96 Kcal (1813 kJ)
Calories from fat 209.88 Kcal
% Daily Value*
Total Fat 23.32g 36%
Cholesterol 153.7mg 51%
Sodium 1679.34mg 70%
Potassium 280.87mg 6%
Total Carbs 46.89g 16%
Sugars 3.03g 12%
Dietary Fiber 5.41g 22%
Protein 10.83g 22%
Vitamin C 3mg 5%
Vitamin A 0.1mg 5%
Iron 3.7mg 21%
Calcium 149.4mg 15%
Amount Per 100 g
Calories 245.03 Kcal (1026 kJ)
Calories from fat 118.78 Kcal
% Daily Value*
Total Fat 13.2g 36%
Cholesterol 86.99mg 51%
Sodium 950.4mg 70%
Potassium 158.95mg 6%
Total Carbs 26.54g 16%
Sugars 1.71g 12%
Dietary Fiber 3.06g 22%
Protein 6.13g 22%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 5%
Iron 2.1mg 21%
Calcium 84.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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