Savory Ground Beef Vegetable Stew Recipe

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Savory Ground Beef Vegetable Stew
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Ingredients
11
Count
Nutrition
137
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Brown beef with onion added and rinse with hot water to remove excess fat.
  2. Add onion soup and spices to beef.
  3. Place potatoes and carrots on top.
  4. Add tomato juice and water and stir to combine ingredients.
  5. Bring to a boil and then simmer until potatoes and carrots are done.
  6. Add package of mixed vegetables and stir.
  7. Heat until vegetables are done,may simmer as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.55 Kcal (572 kJ)
Calories from fat 53.47 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 28.12mg 9%
Sodium 295.32mg 12%
Potassium 364.68mg 8%
Total Carbs 11.44g 4%
Sugars 3.12g 12%
Dietary Fiber 2.25g 9%
Protein 9.9g 20%
Vitamin C 4.8mg 8%
Vitamin A 0.5mg 18%
Iron 1.4mg 8%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 81.91 Kcal (343 kJ)
Calories from fat 32.07 Kcal
% Daily Value*
Total Fat 3.56g 9%
Cholesterol 16.87mg 9%
Sodium 177.15mg 12%
Potassium 218.76mg 8%
Total Carbs 6.86g 4%
Sugars 1.87g 12%
Dietary Fiber 1.35g 9%
Protein 5.94g 20%
Vitamin C 2.9mg 8%
Vitamin A 0.3mg 18%
Iron 0.9mg 8%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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