Directions:
- Place paper towel on a micro-wave safe dish. Lay 5 strips of uncooked bacon on top of paper towel. Cover bacon; cook in microwave on High setting for 5 to 51/2 minutes. Let cool 5 minutes. With kitchen shears or knife, cut cooked bacon strips into 1-inch pieces.
- Place cooked bacon, potatoes, chopped leek, barley, celery, herbes de Provence, salt, garlic, apple cider, and undrained canned tomatoes in crock pot. Then add enough water to reach the consistency of vegetable soup (about 3 1/2 to 5 cups should be sufficient). Stir to thoroughly blend all ingredients.
- Cook on Low setting for 6-8 hours total. Occasionally stir the stew to be sure everything cooks evenly. If a lot of the liquid is absorbed during the cooking process, just add additional water as needed (about 1/2 cup at a time) to maintain a soupy consistency.
- One hour before serving, add the sliced mushrooms and continue to cook another hour (on Low setting), or until mushrooms are tender and cooked through.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.85 Kcal (1230 kJ) | ||
| Calories from fat | 95.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 188.71mg | 8% | |
| Potassium | 364.39mg | 8% | |
| Total Carbs | 32.81g | 11% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.25 Kcal (382 kJ) | ||
| Calories from fat | 29.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 16% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 5% | |
| Sodium | 58.6mg | 8% | |
| Potassium | 113.16mg | 8% | |
| Total Carbs | 10.19g | 11% | |
| Sugars | 1.85g | 24% | |
| Dietary Fiber | 1.91g | 25% | |
| Protein | 2.53g | 16% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.5mg | 9% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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