Tanya’s Beef Stew Recipe

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Ingredients:

Serving

2 tbsp flour
1 lb beef stew meat
2 tbsp cooking oil
3 1/2 cups vegetable juice cocktail (i used the bloody mary mix)
1/2 cup onion, chopped
2 tsp beef bouillon granules (i used a can of beef broth)
2 garlic cloves, minced
1/2 tsp dried basil, crushed
1/2 tsp dried thyme, crushed
2 1/4 cups potatoes, peeled & cubed
2 cups carrots, sliced
1 cup celery, chopped

Directions:

Place flour in a plastic bag. Add meat cubes, a few at a time, shaking to coat. In a large saucepan or dutch oven brown meat, half at a time, in hot oil. Return meat to saucepan. Add juice cocktail, onion, bouillon granules, garlic, basil and thyme. Bring to boiling; reduce heat. Cover; simmer 1 1/4 hours for beef or till meat is nearly tender. Add potates, carrots and celery. Cover; simmer 30 minutes more. Skim fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.17 Kcal (2425 kJ)
Calories from fat	274.18 Kcal
		% Daily Value*
Total Fat	30.46g	47%
Cholesterol	105.44mg	35%
Sodium	1070.02mg	45%
Potassium	1257.2mg	27%
Total Carbs	39.81g	13%
Sugars	13.87g	55%
Dietary Fiber	7.81g	31%
Protein	37.21g	74%
Vitamin C	67.3mg	112%
Vitamin A	1.4mg	46%
Iron	1.3mg	7%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	109.77 Kcal (460 kJ)
Calories from fat	51.97 Kcal
		% Daily Value*
Total Fat	5.77g	47%
Cholesterol	19.98mg	35%
Sodium	202.81mg	45%
Potassium	238.28mg	27%
Total Carbs	7.55g	13%
Sugars	2.63g	55%
Dietary Fiber	1.48g	31%
Protein	7.05g	74%
Vitamin C	12.8mg	112%
Vitamin A	0.3mg	46%
Iron	0.2mg	7%
Calcium	21.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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