Chicago-Style Steak With Bleu Cheese Butter Recipe

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Chicago-Style Steak With Bleu Cheese Butter
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Ingredients:

Directions:

  1. Lay steak portions in a marinating container or a zippered plastic bag.
  2. Splash several dashes of the marinade into the bag; zip the bag shut and smoush the bag to spread the marinade around.
  3. Allow steaks to marinate for at least 30 minutes (longer is even better).
  4. At the end of the marinating time: either grill the meat or brown in a large HOT frying pan with 2 T. butter or oil.
  5. Cook uncovered for four to five minutes; drizzle marinade over meat, flip meat over; continue cooking for another three to four minutes.
  6. Meanwhile, in a small bowl, mix the butter, cheese and onion; set aside.
  7. When meat has attained perfection, swirl the pan juices around, remove the meat to a serving platter; drizzle pan juices over the meat.
  8. Spoon one-fourth of the bleu-butter over each portion; serve immediately.
  9. SERVE WITH: spinach salad with warm bacon dressing, buttered green beans, and sweet potato slices baked with honey and olive oil!
  10. P e r f e c t i o n h a s b e e n a c h i e v e d!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.87 Kcal (1456 kJ)
Calories from fat 175.47 Kcal
% Daily Value*
Total Fat 19.5g 30%
Cholesterol 134.78mg 45%
Sodium 551.06mg 23%
Potassium 556mg 12%
Total Carbs 0.6g 0%
Sugars 0.45g 2%
Dietary Fiber 0.15g 1%
Protein 43.52g 87%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 4.4mg 24%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 209.21 Kcal (876 kJ)
Calories from fat 105.53 Kcal
% Daily Value*
Total Fat 11.73g 30%
Cholesterol 81.06mg 45%
Sodium 331.41mg 23%
Potassium 334.38mg 12%
Total Carbs 0.36g 0%
Sugars 0.27g 2%
Dietary Fiber 0.09g 1%
Protein 26.17g 87%
Vitamin C 0.6mg 2%
Iron 2.6mg 24%
Calcium 35.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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