Barbecued Chicken Recipe

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Barbecued Chicken
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Ingredients:

Directions:

  1. In a small saucepan, combine the vinegar, butter, water and seasonings; bring to a gentle boil. Remove from the heat; cool to room temperature.
  2. Pour the marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat. Refrigerate for 4 hours, turning once.
  3. Drain and discard marinade. Grill chicken, covered, over medium heat for 15-20 minutes on each side or until juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.74 Kcal (2796 kJ)
Calories from fat 266.76 Kcal
% Daily Value*
Total Fat 29.64g 46%
Cholesterol 1218.67mg 406%
Sodium 427.09mg 18%
Potassium 1041.51mg 22%
Total Carbs 9.3g 3%
Sugars 0.01g 0%
Dietary Fiber 0.06g 0%
Protein 81.82g 164%
Vitamin C 72.6mg 121%
Vitamin A 13.7mg 458%
Iron 27.3mg 152%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 134.11 Kcal (561 kJ)
Calories from fat 53.58 Kcal
% Daily Value*
Total Fat 5.95g 46%
Cholesterol 244.76mg 406%
Sodium 85.78mg 18%
Potassium 209.18mg 22%
Total Carbs 1.87g 3%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 16.43g 164%
Vitamin C 14.6mg 121%
Vitamin A 2.8mg 458%
Iron 5.5mg 152%
Calcium 10.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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