Directions:
- Grease grill and preheat to medium.
- In a medium-sized bowl, blend all ingredients together. Mix well, then shape into 4 burgers, each about 1/2-inch thick.
- Barbecue burgers with lid down until they feel firm when pressed, and no pink remains in center, fiom 7-12 minutes per side. Serve on crusty buns with favorite fixings.
- EXTRA LEAN TIPS: Avoid using extra-lean ground chicken or turkey - It has been found a too dry patty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.93 Kcal (293 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 35.86mg | 12% | |
| Sodium | 43.81mg | 2% | |
| Potassium | 226.69mg | 5% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.74 Kcal (535 kJ) | ||
| Calories from fat | 67.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 6% | |
|---|---|---|---|
| Cholesterol | 65.5mg | 12% | |
| Sodium | 80.03mg | 2% | |
| Potassium | 414.1mg | 5% | |
| Total Carbs | 2.5g | 0% | |
| Sugars | 0.23g | 0% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 12.66g | 14% | |
| Vitamin C | 3.4mg | 3% | |
| Iron | 0.9mg | 3% | |
| Calcium | 35.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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