Directions:
- Preheat oven to 350 and line a baking sheet with aluminum foil.
- Grate the slices of bread into crumbs. Food processor makes quick work of this. I so this with the stale end of a loaf then put it in an air tight container in the refridgerator. Using my choice of bread I cut many calories and still get the job done.
- Mince the fresh herbs, onion and garlic. You don't want any big lumps or your meatballs won't hang together so well.
- Combine all the rest of the ingredients into a large mixing bowl. I use my well washed hands and try to remember where I put my wedding rings after.
- Using a table spoon, scoop a bit of the mixture and roll in your hands to form a ball and place it on the cooking sheet. Repeat until it is all gone.
- Bake for 30 - 40 minutes.
- Serving suggestions: In marinara over noodles, meatball subs as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.36 Kcal (508 kJ) | ||
| Calories from fat | 37.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 106.62mg | 4% | |
| Potassium | 222.41mg | 5% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.9 Kcal (669 kJ) | ||
| Calories from fat | 49.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 6% | |
|---|---|---|---|
| Cholesterol | 70.5mg | 18% | |
| Sodium | 140.48mg | 4% | |
| Potassium | 293.04mg | 5% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 1.03g | 3% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 16.45g | 25% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.5mg | 10% | |
| Calcium | 53.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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