Directions:
- Preheat oven to 375°.
- In a bowl, combine the flours, cornmeal, sugar, baking powder, dry mustard, salt, baking soda and ground cloves.
- In another bowl, combine the egg substitute, milk, oil and dijon mustard; combine the wet and dry mixtures, stirring until just moistened; fold in ham.
- Fill non-stick or paper lined muffin tins, approximately 3/4 full; bake 20-25 minutes or until muffins test done.
- Cool in pan 5 minutes, then remove to wire racks to finish cooling.
- This recipe is an excellent candidate for OAMC use, just bake and freeze!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.56 Kcal (2833 kJ) | ||
| Calories from fat | 225.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.07g | 39% | |
|---|---|---|---|
| Cholesterol | 185.23mg | 62% | |
| Sodium | 1392.74mg | 58% | |
| Potassium | 765.62mg | 16% | |
| Total Carbs | 77.4g | 26% | |
| Sugars | 22.28g | 89% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 35.31g | 71% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 300.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 259.41 Kcal (1086 kJ) | ||
| Calories from fat | 86.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 39% | |
|---|---|---|---|
| Cholesterol | 71.02mg | 62% | |
| Sodium | 534.01mg | 58% | |
| Potassium | 293.56mg | 16% | |
| Total Carbs | 29.68g | 26% | |
| Sugars | 8.54g | 89% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 13.54g | 71% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.4mg | 20% | |
| Calcium | 115.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Apple Streusel Muffins
Granulated sugar, Cinnamon, All-purpose flour and 10 more.. -
Blueberry Muffins With Almond Streusel
All-purpose flour, Whole wheat flour and 16 more.. -
Blueberry Power Muffins With Almond Streusel
All-purpose flour, divided, Whole wheat flour and 16 more.. -
Whole Wheat Yeast Free Herbed Pizza Dough
All-purpose flour, Whole wheat flour, Cornmeal and 6 more.. -
Sour Cream Scones
All-purpose flour (about 6 3/4 oz) and 13 more.. -
Blueberry Power Muffins with Almond Streusel
All-purpose flour, divided, Whole wheat flour and 16 more.. -
Whole Wheat Cherry Scones
All-purpose flour, Whole wheat flour, Oat flour and 10 more.. -
Snickerdoodle Muffins
Granulated sugar, Ground cinnamon, All-purpose flour and 8 more.. -
Healthier Cheesy Cornbread Casserole
All-purpose flour, Whole wheat flour and 17 more.. -
Zucchini Bread
All-purpose flour, Baking powder, Ground cinnamon, Salt and 10 more.. -
Berry Nice Honey Pecan Pancakes
All-purpose flour, white, Baking powder, Sugar, Salt and 9 more..
Also Try
-
-
-
-
Savory Onion-Bacon Cheese Muffins
Cooked bacon, finely crumbled, Old cheddar cheese, grated and 11 more.. -
Savory Sweet Potato Muffins with Bacon
Sweet potato, Bacon, Vegetable oil, Onion, chopped and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
