Directions:
- Mix first four ingredients together, add pepper and ham.
- Mix well and spoon into muffin pans 1/2 full.
- Bake in preheated 400 oven 12-15 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.74 Kcal (903 kJ) | ||
| Calories from fat | 109.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 34.67mg | 12% | |
| Sodium | 399.29mg | 17% | |
| Potassium | 168.7mg | 4% | |
| Total Carbs | 18.8g | 6% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 9g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 260.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 196.86 Kcal (824 kJ) | ||
| Calories from fat | 100.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 19% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 12% | |
| Sodium | 364.35mg | 17% | |
| Potassium | 153.94mg | 4% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 1.28g | 6% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 8.21g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 237.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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