Savory Diet Chicken Recipe

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Savory Diet Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 9x13 inch baking dish, place the chicken breasts. Add the potatoes, bell peppers, carrot and onion, all cubed or quartered. Sprinkle all liberally with Worcestershire sauce and a dash of paprika. Cover dish and bake in the preheated oven for 1 1/2 hour. That's it! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.99 Kcal (1943 kJ)
Calories from fat 64.39 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 139.24mg 46%
Sodium 897.03mg 37%
Potassium 1584.1mg 34%
Total Carbs 50.43g 17%
Sugars 13.88g 56%
Dietary Fiber 8.85g 35%
Protein 52.05g 104%
Vitamin C 68.9mg 115%
Vitamin A 3.8mg 125%
Iron 27.2mg 151%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 78.29 Kcal (328 kJ)
Calories from fat 10.87 Kcal
% Daily Value*
Total Fat 1.21g 11%
Cholesterol 23.49mg 46%
Sodium 151.36mg 37%
Potassium 267.3mg 34%
Total Carbs 8.51g 17%
Sugars 2.34g 56%
Dietary Fiber 1.49g 35%
Protein 8.78g 104%
Vitamin C 11.6mg 115%
Vitamin A 0.6mg 125%
Iron 4.6mg 151%
Calcium 16.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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