Directions:
- Preheat oven to 350°F and grease cookie sheet, use parchment, or use a silicone baking mat (that is what I used).
- Mix together flours, gum, soda, salt, seasonings.
- Mix together oil, honey, and stir into flour mix. Add sesame seeds, then milk and vinegar. Start with the 2 tablespoons of milk, and see if you need that splash more.
- Roll out thinly, then use a cookie cutter to make into crackers (I used a small circle, about the size of Ritz).
- Bake for about 12 minutes (they start to brown nicely, then flip and bake for about 4-8 more. Depends how thick you made 'em!
- *Note: there are some I've stored in the freezer, and we haven't re-tried them yet, but I'll update when we do!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.11 Kcal (783 kJ) | ||
| Calories from fat | 77.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Sodium | 264.07mg | 11% | |
| Potassium | 89.13mg | 2% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.95g | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 399.57 Kcal (1673 kJ) | ||
| Calories from fat | 165.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 13% | |
|---|---|---|---|
| Sodium | 563.93mg | 11% | |
| Potassium | 190.34mg | 2% | |
| Total Carbs | 55.78g | 9% | |
| Sugars | 6.43g | 12% | |
| Dietary Fiber | 5.26g | 10% | |
| Protein | 6.3g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.8mg | 10% | |
| Calcium | 177.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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