Directions:
- In a medium bowl, mix together the flour, cornmeal, baking powder and salt. Mix in the sun-dried tomato pest until evenly distributed. Add water 1 teaspoon at a time so that the mixture is just moist enough to form a ball.
- Heat a large heavy skillet over medium heat. Form the dough into a ball. On a lightly floured surface, flatten the dough out to 1/4 inch thickness, or about as thick as a very thin pizza crust. Place the flat dough into the preheated pan, and fry for about 3 to 4 minutes on each side. When done, each side should have several browned spots. Serve immediately, or store at room temperature. It keeps very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.72 Kcal (526 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 330.02mg | 14% | |
| Potassium | 186.8mg | 4% | |
| Total Carbs | 24.95g | 8% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 263.71 Kcal (1104 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 3% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 692.23mg | 14% | |
| Potassium | 391.81mg | 4% | |
| Total Carbs | 52.32g | 8% | |
| Sugars | 1.1g | 2% | |
| Dietary Fiber | 3.59g | 7% | |
| Protein | 6.15g | 6% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 1.7mg | 4% | |
| Calcium | 161.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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