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Flatbread with Pancetta and Asparagus Recipe

Flatbread with Pancetta and Asparagus Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

1/2 cup warm water (100o to 110o)
1 tsp dry yeast
1 1/4 cups all-purpose flour, divided
1/2 tsp sea salt
cooking spray
1 tsp dried thyme
2 oz pancetta, finely chopped
1 garlic clove, minced
1/8 tsp sea salt
1/8 tsp freshly ground black pepper
1/4 lb fresh asparagus spears, trimmed
1/4 cup (1 oz) shredded part-skim mozzarella cheese
1/4 cup (1 oz) shaved fresh parmesan cheese

Directions:

To prepare dough, combine warm water and yeast in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 1 cup flour and 1/2 teaspoon salt to yeast mixture; stir until blended. Turn dough out onto a floured surface. Knead dough until smooth and elastic (about 8 minutes); add enough remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (the dough will feel sticky).
Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If an indentation remains, dough has risen enough.)
While dough rises, prepare topping. Heat a small skillet over medium heat. Add thyme, pancetta, and garlic; sauté 5 minutes or until pancetta is crisp. Stir in 1/8 teaspoon salt and pepper.
Preheat oven to 475°.
Punch dough down; cover and let rest 5 minutes. Roll the dough into a 10-inch circle on a floured surface. Place dough on a baking sheet. Spread topping evenly over dough. Arrange the asparagus over topping; sprinkle with mozzarella. Bake at 475° for 10 minutes or until crust is golden. Remove from oven. Sprinkle with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.79 Kcal (451 kJ)
Calories from fat	26 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	6.84mg	2%
Sodium	324.66mg	14%
Potassium	80.18mg	2%
Total Carbs	15.97g	5%
Sugars	0.31g	1%
Dietary Fiber	1.07g	4%
Protein	4.28g	9%
Vitamin C	1mg	2%
Iron	0.7mg	4%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	183.05 Kcal (766 kJ)
Calories from fat	44.16 Kcal
		% Daily Value*
Total Fat	4.91g	4%
Cholesterol	11.61mg	2%
Sodium	551.35mg	14%
Potassium	136.16mg	2%
Total Carbs	27.12g	5%
Sugars	0.52g	1%
Dietary Fiber	1.81g	4%
Protein	7.27g	9%
Vitamin C	1.7mg	2%
Iron	1.1mg	4%
Calcium	60.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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