Maple Cornbread Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1/4 cup cornmeal
1 1/2 tsp baking powder
1/2 tsp salt
1 egg
3/4 cup milk
1/2 cup maple syrup
3 tbsp vegetable oil

Directions:

In a bowl, combine flour, cornmeal, baking powder and salt.
In another bowl, beat egg; add milk, syrup and oil.
Stir into dry ingredients just until moistened.
Pour into a greased 9-in.square baking pan.
Bake at 400 for 20-22 minutes or until a toothpick inserted near the center comes out clean.
Cool on a wire rack for 10 minutes.
Cut into squares.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.78 Kcal (732 kJ)
Calories from fat	47.98 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	18.6mg	6%
Sodium	149.09mg	6%
Potassium	188.19mg	4%
Total Carbs	28.99g	10%
Sugars	12.95g	52%
Dietary Fiber	0.77g	3%
Protein	3.26g	7%
Iron	0.4mg	2%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	252.37 Kcal (1057 kJ)
Calories from fat	69.28 Kcal
		% Daily Value*
Total Fat	7.7g	8%
Cholesterol	26.85mg	6%
Sodium	215.28mg	6%
Potassium	271.74mg	4%
Total Carbs	41.86g	10%
Sugars	18.71g	52%
Dietary Fiber	1.12g	3%
Protein	4.7g	7%
Iron	0.6mg	2%
Calcium	122mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free

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