Sauteed Zucchini and Peas Recipe

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Ingredients:

Serving

2 medium zucchini (about 4 cups)
2 tbsp olive oil
1 small minced garlic clove
1/2 tsp kosher salt
1 cup defrosted frozen peas
1 tbsp fresh thyme (or 1 tsp dried leaves )

Directions:

Shred or chop zucchini. In a large skillet, over medium heat, combine olive oil, the zucchini, garlic clove, kosher salt, and a few grinds of black pepper and cook, stirring occasionally, until the zucchini is softened, about 5 minutes. Add 1 cup defrosted frozen peas and 1 tablespoon fresh thyme (or 1 teaspoon dried leaves), toss well, and cook to heat through, 1 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.02 Kcal (276 kJ)
Calories from fat	63.49 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	265.66mg	11%
Potassium	33.75mg	1%
Total Carbs	0.84g	0%
Sugars	0.02g	0%
Dietary Fiber	0.32g	1%
Protein	0.27g	1%
Vitamin C	2.4mg	4%
Iron	0.9mg	5%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	454.03 Kcal (1901 kJ)
Calories from fat	436.68 Kcal
		% Daily Value*
Total Fat	48.52g	11%
Sodium	1827.12mg	11%
Potassium	232.1mg	1%
Total Carbs	5.81g	0%
Sugars	0.14g	0%
Dietary Fiber	2.2g	1%
Protein	1.86g	1%
Vitamin C	16.8mg	4%
Iron	6.2mg	5%
Calcium	105mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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