Directions:
- Slice the zucchini.
- Heat the olive oil in a non-stick skillet over a medium heat and add the zucchini and garlic. Cook until done to your liking, around 10-12 minutes (this will also depend on the thickness of your zucchini slices).
- Add the Cavenders seasoning once the zucchini has softened and released some liquid so the seasoning doesn't burn or stick.
- Serve hot when cooked to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.86 Kcal (146 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 0.5mg | 0% | |
| Potassium | 42.74mg | 1% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 268.12 Kcal (1123 kJ) | ||
| Calories from fat | 243.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 5% | |
|---|---|---|---|
| Sodium | 3.81mg | 0% | |
| Potassium | 328.73mg | 1% | |
| Total Carbs | 5.65g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.85g | 0% | |
| Protein | 2.54g | 1% | |
| Vitamin C | 24.5mg | 5% | |
| Iron | 0.8mg | 1% | |
| Calcium | 33.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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