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Sauteed Turnips With Spinach and Raisins Recipe

Sauteed Turnips With Spinach and Raisins Recipe

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Sauteed Turnips With Spinach and Raisins

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Ingredients:

Serving

3 medium turnips
1 bunch spinach
1/2 cup raisins
1 garlic clove, minced
3 tbsp lime juice
2 tbsp olive oil
1 pinch ground nutmeg

Directions:

In a skillet (with a lid), heat the olive oil and garlic over medium heat.
While that heats, peel the turnips and chop them into thin strips, like tiny French fries.
When oil is heated, add the turnips and raisins and saute for about 3 minutes.
Pour in the lime juice and cover; let it cook for 5-10 more minutes, allowing turnips to soften.
Meanwhile, wash and chop or tear up the spinach.
After 5-10 minutes are up and turnips are tender, stir in the spinach and cook it until it just begins to wilt.
Remove from heat and sprinkle with nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.87 Kcal (1444 kJ)
Calories from fat	130.25 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Sodium	269.2mg	11%
Potassium	1671.92mg	36%
Total Carbs	52.36g	17%
Sugars	7.83g	31%
Dietary Fiber	10g	40%
Protein	8.27g	17%
Vitamin C	95.5mg	159%
Iron	6.4mg	35%
Calcium	240.9mg	24%

Amount Per 100 g
Calories	79.65 Kcal (333 kJ)
Calories from fat	30.08 Kcal
		% Daily Value*
Total Fat	3.34g	22%
Sodium	62.17mg	11%
Potassium	386.15mg	36%
Total Carbs	12.09g	17%
Sugars	1.81g	31%
Dietary Fiber	2.31g	40%
Protein	1.91g	17%
Vitamin C	22.1mg	159%
Iron	1.5mg	35%
Calcium	55.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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