Directions:
- Wash spinach and steam together with onion for 5 to 10 minutes.
- Finely chop cooked spinach and onion together with the garlic and place in a medium pot.
- Combine flour and oil and and heat in a small sauce pan until golden brown.
- Combine flour mixture with spinach stirring until evenly blended.
- Add milk to spinach stirring to combine with flour mixture.
- Bring to a boil over medium heat, then reduce heat and simmer for 30 minutes or until spinach thickens. Salt to taste.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.2 Kcal (641 kJ) | ||
| Calories from fat | 107.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Sodium | 454.28mg | 19% | |
| Potassium | 102.54mg | 2% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 258.84 Kcal (1084 kJ) | ||
| Calories from fat | 181.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 18% | |
|---|---|---|---|
| Sodium | 767.52mg | 19% | |
| Potassium | 173.25mg | 2% | |
| Total Carbs | 17.73g | 3% | |
| Sugars | 1.9g | 4% | |
| Dietary Fiber | 2.56g | 6% | |
| Protein | 2.55g | 3% | |
| Vitamin C | 7.8mg | 8% | |
| Iron | 1.2mg | 4% | |
| Calcium | 64.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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