Sauteed Spinach Recipe

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Sauteed Spinach
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Ingredients
4
Count
Nutrition
184
Calories
Total time
5
Minutes
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Ingredients:

  • 1/2 oz. butter
  • 1 garlic clove, sliced thinly lengthwise
  • 1 bunch spinach , washed thoroughly and stems discarded
  • kosher salt and black pepper , as needed

Directions:

  1. Melt butter in large saute pan
  2. Add the garlic and sweat , lightly brown
  3. Add the spinach and cook until wilted
  4. Season with kosher salt and black pepper
  5. Drain excess liquid from spinach
  6. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.3 Kcal (772 kJ)
Calories from fat 103.61 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.48mg 10%
Sodium 270.67mg 11%
Potassium 1912.63mg 41%
Total Carbs 14.59g 5%
Sugars 0.03g 0%
Dietary Fiber 6.86g 27%
Protein 10.52g 21%
Vitamin C 96.1mg 160%
Vitamin A 0.1mg 5%
Iron 10.3mg 57%
Calcium 345.4mg 35%
Amount Per 100 g
Calories 51.6 Kcal (216 kJ)
Calories from fat 29.01 Kcal
% Daily Value*
Total Fat 3.22g 18%
Cholesterol 8.53mg 10%
Sodium 75.78mg 11%
Potassium 535.49mg 41%
Total Carbs 4.08g 5%
Sugars 0.01g 0%
Dietary Fiber 1.92g 27%
Protein 2.95g 21%
Vitamin C 26.9mg 160%
Iron 2.9mg 57%
Calcium 96.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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