Buttered Chicken Recipe

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Buttered Chicken
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Ingredients:

Directions:

  1. Let butter come to room temperature.
  2. Add garlic, savory, salt and pepper.
  3. Mix in a stand mixer with a wire whisk attachment until butter lightens in color and increases in volume.
  4. Scrape out of mixing bowl and put into an airtight container for storage.
  5. While still soft, spoon compound butter into a 1 quart zipper bag and cut off a corner.
  6. With a small knife, make a small cut in the chicken to get the corner of the bag under the skin of the chicken.
  7. Squeeze butter under chicken skin until there is enough butter to form a thin layer over most of the meat.
  8. Season both sides of the chicken with the seasoning salt.
  9. Preheat oven to 350°F.
  10. Heat a large skillet over med-high heat.
  11. Add oil and place chicken in skin side down when oil is hot.
  12. Sear skin side and flip when it turns brown, no more than 1 minute.
  13. Once all breasts are flipped, place skillet in the oven and cook chicken to an internal temp of 170°F.
  14. If you are grilling instead, start cooking chicken skin side down over direct heat until skin turns golden.
  15. Flip chicken over and move to indirect heat until internal temp reaches 170°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1402.61 Kcal (5872 kJ)
Calories from fat 1136.51 Kcal
% Daily Value*
Total Fat 126.28g 194%
Cholesterol 418.88mg 140%
Sodium 5394.85mg 225%
Potassium 662.86mg 14%
Total Carbs 24.86g 8%
Sugars 0.54g 2%
Dietary Fiber 3.55g 14%
Protein 48.44g 97%
Vitamin C 8.2mg 14%
Vitamin A 1.1mg 38%
Iron 2.6mg 15%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 413.03 Kcal (1729 kJ)
Calories from fat 334.67 Kcal
% Daily Value*
Total Fat 37.19g 194%
Cholesterol 123.35mg 140%
Sodium 1588.62mg 225%
Potassium 195.19mg 14%
Total Carbs 7.32g 8%
Sugars 0.16g 2%
Dietary Fiber 1.05g 14%
Protein 14.26g 97%
Vitamin C 2.4mg 14%
Vitamin A 0.3mg 38%
Iron 0.8mg 15%
Calcium 33.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.9
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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