Directions:
- Preheat oven to 450°F.
- Brush steak with Worcestershire and marinate 15 minutes.
- Sauté steaks: Lightly pat steaks dry and season well with salt. Heat 1/2 tablespoon of oil in each of 2 (12-inch) nonstick or heavy skillets over moderately high heat until hot but not smoking, then sauté steaks in batches, without crowding, 3 minutes on each side for medium-rare. Transfer steaks to a platter and let stand, loosely covered, 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.14 Kcal (1462 kJ) | ||
| Calories from fat | 214.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 141.78mg | 6% | |
| Potassium | 457.46mg | 10% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.32g | 1% | |
| Protein | 34.01g | 68% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.6mg | 20% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.56 Kcal (836 kJ) | ||
| Calories from fat | 122.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 37% | |
|---|---|---|---|
| Cholesterol | 63.18mg | 37% | |
| Sodium | 81.04mg | 6% | |
| Potassium | 261.48mg | 10% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.18g | 1% | |
| Protein | 19.44g | 68% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 20% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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