Sauteed Shrimp With Long Beans Recipe

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Sauteed Shrimp With Long Beans
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Ingredients
9
Count
Nutrition
1203
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the shelled and deveined shrimp with 1 tablespoon fish sauce, 1/2 teaspoon sugar, and 1/2 teaspoon black pepper. Marinate for 30 minutes.
  2. When ready to cook, heat 2 tablespoons of cooking oil in a large skillet or wok.
  3. Add the remaining garlic and sauté for about 10 to 15 seconds on high heat. (be sure not to burn!).
  4. Add the marinated shrimp to the skillet and stir fry for 1 minute or until shrimp turn pink.
  5. Transfer the cooked shrimp to a plate and set aside.
  6. In the same skillet, bring 2 tablespoons of the cooking oil to medium-hot. Add the onion and stir fry for 30 seconds.
  7. Add the long beans and stir fry with the onion for 1 minute.
  8. Stir in 1 tablespoon of fish sauce, 1/2 teaspoon sugar, 1/4 cup of water, and cook over medium heat for about 3-4 minutes.
  9. Return the shrimp to the skillet and mix well with the long beans.
  10. Transfer to a platter, sprinkle with some black pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1203.31 Kcal (5038 kJ)
Calories from fat 422.07 Kcal
% Daily Value*
Total Fat 46.9g 72%
Cholesterol 87.68mg 29%
Sodium 2675.89mg 111%
Potassium 324.12mg 7%
Total Carbs 182.48g 61%
Sugars 4.56g 18%
Dietary Fiber 6.24g 25%
Protein 13.95g 28%
Vitamin C 9mg 15%
Iron 1.9mg 10%
Calcium 189.9mg 19%
Amount Per 100 g
Calories 283.12 Kcal (1185 kJ)
Calories from fat 99.31 Kcal
% Daily Value*
Total Fat 11.03g 72%
Cholesterol 20.63mg 29%
Sodium 629.6mg 111%
Potassium 76.26mg 7%
Total Carbs 42.93g 61%
Sugars 1.07g 18%
Dietary Fiber 1.47g 25%
Protein 3.28g 28%
Vitamin C 2.1mg 15%
Iron 0.4mg 10%
Calcium 44.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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