Stir-Fried Broccolini, Vietnamese Style Recipe

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Stir-Fried Broccolini, Vietnamese Style
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in heavy large skillet over high heat. Add broccolini; sauté 1 minute. Add 1/4 cup water; cook, turning with tongs, until broccolini is crisp-tender, about 5 minutes. Transfer to bowl and set aside.
  2. Add remaining 2 tablespoons oil to same skillet and heat over medium-high heat. Add onion; sauté until soft and beginning to brown, about 4 minutes. Add chiles and garlic; stir 30 seconds. Add remaining 1/4 cup water, fish sauce, sugar, and pepper. Return broccolini to skillet and cook, stirring occasionally, until heated through. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.42 Kcal (592 kJ)
Calories from fat 81.93 Kcal
% Daily Value*
Total Fat 9.1g 14%
Sodium 505.56mg 21%
Potassium 58.28mg 1%
Total Carbs 11.1g 4%
Sugars 3.74g 15%
Dietary Fiber 1.67g 7%
Protein 5.17g 10%
Vitamin C 132.2mg 220%
Iron 1.3mg 7%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 83.69 Kcal (350 kJ)
Calories from fat 48.48 Kcal
% Daily Value*
Total Fat 5.39g 14%
Sodium 299.16mg 21%
Potassium 34.49mg 1%
Total Carbs 6.57g 4%
Sugars 2.21g 15%
Dietary Fiber 0.99g 7%
Protein 3.06g 10%
Vitamin C 78.3mg 220%
Iron 0.8mg 7%
Calcium 55.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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