Sauteed Scallops with a Spicy Piquillo Pepper Puree Recipe

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Sauteed Scallops with a Spicy Piquillo Pepper Puree
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Ingredients:

Directions:

  1. Puree: Roughly chop the onions, garlic, peppers, piquillos, and cilantro; then add all puree ingredients into a food processor, except the olive oil and salt and pepper. Pulse several times until all ingredients have been finely diced. Once finely diced, slowly drizzle olive oil into food processor, while pulsing. Taste, add salt and pepper, as needed. Remove puree from processor and add to a large skillet over medium heat. Cook for 2 to 3 minutes, stirring constantly, then reduce heat to low.
  2. Scallops: Pat and dry scallops with paper towels; lightly season with salt, pepper, and cayenne. Heat olive oil and butter in large skillet over very high heat. In batches, cook scallops until golden brown and opaque throughout, about 2 minutes per side.
  3. Plate scallops on a white rectangular plate, lightly drizzle plate and scallops with piquillo pepper puree. Garnish with fresh thyme and serve.
  4. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.77 Kcal (698 kJ)
Calories from fat 155 Kcal
% Daily Value*
Total Fat 17.22g 26%
Cholesterol 8.77mg 3%
Sodium 25.68mg 1%
Potassium 63.37mg 1%
Total Carbs 3.87g 1%
Sugars 0.84g 3%
Dietary Fiber 0.62g 2%
Protein 0.96g 2%
Vitamin C 5.1mg 9%
Iron 0.2mg 1%
Calcium 11mg 1%
Amount Per 100 g
Calories 349.9 Kcal (1465 kJ)
Calories from fat 325.2 Kcal
% Daily Value*
Total Fat 36.13g 26%
Cholesterol 18.4mg 3%
Sodium 53.89mg 1%
Potassium 132.96mg 1%
Total Carbs 8.11g 1%
Sugars 1.76g 3%
Dietary Fiber 1.31g 2%
Protein 2.01g 2%
Vitamin C 10.8mg 9%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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