Sauteed Salmon With Pear-Pepper Salsa Recipe

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Sauteed Salmon With  Pear-Pepper Salsa
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  1. Core pear (do not peel) and cut into 1/2-inch pieces over a bowl to catch the juice; Add pieces to the bowl.
  2. Seed bell pepper and cut into 1/2-inch pieces; add to the bowl.
  3. Add the jalapeño, cumin, lime juice, cilantro and salt and pepper to taste.
  4. Toss well and set aside.
  5. Heat a nonstick skillet on medium-high heat and spray with olive oil.
  6. Add the salmon fillet.
  7. For a 1-inch-thick fillet, sauté 4 minutes, turn and sauté 4 more minutes.
  8. Season cooked sides with salt and pepper.
  9. Transfer salmon to dinner plates; top with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.57 Kcal (572 kJ)
Calories from fat 31.66 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 39.11mg 13%
Sodium 65.82mg 3%
Potassium 393.64mg 8%
Total Carbs 7.08g 2%
Sugars 4.48g 18%
Dietary Fiber 1.46g 6%
Protein 17.99g 36%
Vitamin C 21.7mg 36%
Vitamin A 0.4mg 12%
Iron 6.6mg 37%
Calcium 16mg 2%
Amount Per 100 g
Calories 91.95 Kcal (385 kJ)
Calories from fat 21.32 Kcal
% Daily Value*
Total Fat 2.37g 5%
Cholesterol 26.33mg 13%
Sodium 44.31mg 3%
Potassium 265.02mg 8%
Total Carbs 4.77g 2%
Sugars 3.02g 18%
Dietary Fiber 0.98g 6%
Protein 12.11g 36%
Vitamin C 14.6mg 36%
Vitamin A 0.2mg 12%
Iron 4.5mg 37%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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