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Sautéed Pork Tenderloin Medallions with Lemon-Garlic Sauce Recipe

Sautéed Pork Tenderloin Medallions with Lemon-Garlic Sauce Recipe

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Sautéed Pork Tenderloin Medallions with Lemon-Garlic Sauce

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

1 lb pork tenderloin trimmed
1/4 tsp salt divided
1/4 tsp plus 1/8 teaspoon black pepper divided
2 tsp olive oil divided
2 clove garlic minced
1/2 cup dry white wine (for non-alcoholic sub low-sodium chicken broth)
1/2 cup low-sodium chicken broth
1 tbsp lemon juice from lemon and grated zest
1 tbsp fresh parsley chopped

Directions:

Prep Time: 10 minutes
Cook Time: 10 minutes
Cut pork into 12 slices, about 1-inch thick. Sprinkle pork on all sides with 1/8 teaspoon of the salt and 1/4 teaspoon of the pepper. Heat 1 teaspoon of the oil in a large heavy skillet over medium-high heat. Add the pork and cook, turning once, until the pork is well browned and internal temperature reaches 145 degrees F, about 1 1/2 minutes on each side. Transfer pork to serving platter and cover to keep warm.
Add the remaining 1 teaspoon oil to skillet. Add garlic and cook, stirring constantly, until garlic is fragrant, about 30 seconds. Add the wine and broth. Increase heat to high and cook, stirring to scrape up the browned bits from the bottom of the skillet, until the liquid is reduced by two thirds, about 5 minutes.
Remove the skillet from the heat and stir in the remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, the lemon zest and juice, and the parsley. Serve the pork medallions drizzled with the sauce (makes a generous 1/3 cup; about 1 1/2 tablespoons per serving).
*To substitute fresh herbs with dried herbs, use 1 1/2 teaspoons dried parsley or 3/4 teaspoon dried sage, or 3/4 teaspoon dried rosemary

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.13 Kcal (737 kJ)
Calories from fat	43.62 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	73.69mg	25%
Sodium	216.75mg	9%
Potassium	516.17mg	11%
Total Carbs	2.09g	1%
Sugars	0.43g	2%
Dietary Fiber	0.09g	0%
Protein	24.54g	49%
Vitamin C	3.2mg	5%
Iron	1.2mg	7%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	96.89 Kcal (406 kJ)
Calories from fat	23.99 Kcal
		% Daily Value*
Total Fat	2.67g	7%
Cholesterol	40.54mg	25%
Sodium	119.24mg	9%
Potassium	283.95mg	11%
Total Carbs	1.15g	1%
Sugars	0.24g	2%
Dietary Fiber	0.05g	0%
Protein	13.5g	49%
Vitamin C	1.8mg	5%
Iron	0.7mg	7%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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