Sauteed Onion Dip Recipe

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Sauteed Onion Dip
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Ingredients:

Directions:

  1. Saute sliced onions in butter at med.low heat until caramelized about 10 min.
  2. Add garlic and saute until tender.
  3. Stir sour cream, Mayo, parmesan cheese and cream cheese until smooth.
  4. Add onions/garlic to mixture.
  5. Stir. refrigerate 1 hour or so.
  6. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.78 Kcal (338 kJ)
Calories from fat 63.62 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 12.39mg 4%
Sodium 143.04mg 6%
Potassium 56.3mg 1%
Total Carbs 3.41g 1%
Sugars 0.79g 3%
Dietary Fiber 0.15g 1%
Protein 1.25g 2%
Vitamin C 1mg 2%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 185.15 Kcal (775 kJ)
Calories from fat 145.81 Kcal
% Daily Value*
Total Fat 16.2g 11%
Cholesterol 28.39mg 4%
Sodium 327.85mg 6%
Potassium 129.04mg 1%
Total Carbs 7.81g 1%
Sugars 1.8g 3%
Dietary Fiber 0.33g 1%
Protein 2.86g 2%
Vitamin C 2.4mg 2%
Iron 0.1mg 0%
Calcium 82.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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