Directions:
- Melt butter over high heat in a medium saute pan. saute okra with all seasoning 2 to 3 minutes. Reduce heat to moderate and cook, stirring occasionally, an additional 5 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 850.07 Kcal (3559 kJ) | ||
| Calories from fat | 824.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.65g | 141% | |
|---|---|---|---|
| Cholesterol | 242.95mg | 81% | |
| Sodium | 408.87mg | 17% | |
| Potassium | 378.13mg | 8% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.5mg | 8% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 372.69 Kcal (1560 kJ) | ||
| Calories from fat | 361.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.18g | 141% | |
|---|---|---|---|
| Cholesterol | 106.51mg | 81% | |
| Sodium | 179.26mg | 17% | |
| Potassium | 165.78mg | 8% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 1.54g | 7% | |
| Vitamin C | 11.5mg | 44% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.7mg | 8% | |
| Calcium | 55.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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