Sauteed Mushrooms Recipe

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Sauteed Mushrooms
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Ingredients:

Directions:

  1. Heat olive oil and butter over medium high in a heavy skillet until butter foams. Add shallot and cook, stirring, until it begins to soften, about two minutes. Add mushrooms and season with salt and pepper. Cook, stirring, until mushrooms begin to soften, about four minutes, and add sherry. Continue cooking and stirring until liquid has evaporated and mushrooms are tender and beginning to brown. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.94 Kcal (393 kJ)
Calories from fat 57.38 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 7.63mg 3%
Sodium 8.16mg 0%
Potassium 419.83mg 9%
Total Carbs 6.38g 2%
Sugars 3.67g 15%
Dietary Fiber 1.66g 7%
Protein 3.96g 8%
Vitamin C 3.7mg 6%
Iron 1.3mg 7%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 68.11 Kcal (285 kJ)
Calories from fat 41.6 Kcal
% Daily Value*
Total Fat 4.62g 10%
Cholesterol 5.53mg 3%
Sodium 5.92mg 0%
Potassium 304.39mg 9%
Total Carbs 4.62g 2%
Sugars 2.66g 15%
Dietary Fiber 1.2g 7%
Protein 2.87g 8%
Vitamin C 2.7mg 6%
Iron 0.9mg 7%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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