Stuffed Peppers With Sausage Recipe

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Stuffed Peppers With Sausage
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Ingredients
13
Count
Nutrition
411
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 400 °F.
  2. Grease a baking dish and set your cleaned and cored peppers inside of it.
  3. In a large pan over medium-high heat, brown the sausages.
  4. Remove them from the pan and slice 1/4-inch thick on the bias.
  5. Add the olive oil to the pan, and add the onions, garlic, and tomato.
  6. Cook over medium-high heat for about 4-5 minutes, until the onions are tender and the tomato begins to break down.
  7. Add the sausage back to the pan, along with the sauce, the rice, the Parmigiano cheese, and the herbs.
  8. Stir to combine and continue to cook until heated through.
  9. Adjust seasonings to taste with salt and pepper.
  10. Fill the peppers with the sausage and rice mixture.
  11. Top with the mozzarella slices.
  12. Bake in your preheated oven for 15-20 minutes, until cheese is melted and peppers are slightly tender.
  13. Serves 3-4.
  14. That's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.06 Kcal (1721 kJ)
Calories from fat 202.59 Kcal
% Daily Value*
Total Fat 22.51g 35%
Cholesterol 43.53mg 15%
Sodium 916.49mg 38%
Potassium 517.61mg 11%
Total Carbs 38.89g 13%
Sugars 9.14g 37%
Dietary Fiber 4.86g 19%
Protein 12.02g 24%
Vitamin C 127.7mg 213%
Vitamin A 3mg 99%
Iron 51.3mg 285%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 102.13 Kcal (428 kJ)
Calories from fat 50.34 Kcal
% Daily Value*
Total Fat 5.59g 35%
Cholesterol 10.82mg 15%
Sodium 227.71mg 38%
Potassium 128.61mg 11%
Total Carbs 9.66g 13%
Sugars 2.27g 37%
Dietary Fiber 1.21g 19%
Protein 2.99g 24%
Vitamin C 31.7mg 213%
Vitamin A 0.7mg 99%
Iron 12.7mg 285%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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