Sauteed Leek and Sausage Omelet Recipe

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Sauteed Leek and Sausage Omelet
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Ingredients:

Directions:

  1. Sauté sausage in heavy large skillet over medium-high heat until brown, breaking sausage into pieces with fork, about 5 minutes. Using slotted spoon, transfer sausage to paper towels. Add mushrooms to skillet and sauté until golden brown, about 8 minutes. Season mushrooms to taste with salt and pepper. Transfer mushrooms to bowl. Heat 1 tablespoon olive oil in same skillet. Add leek and thyme and sauté until very soft, about 6 minutes. Season leek mixture to taste with salt and pepper. Remove from heat.
  2. Whisk 3 eggs and 1 1/2 teaspoons chopped rosemary in small bowl. Season with salt and pepper. Stir in half of leek mixture. Heat 1 1/2 teaspoons olive oil in 8-inch nonstick skillet over medium heat. Add egg mixture to skillet and swirl with rubber spatula. Cook until bottom of mixture is light brown and eggs are set on top, lifting sides of omelet to let uncooked egg flow under, about 3 minutes. Remove skillet from heat. Arrange half of sausage, mushrooms, peppers and cheese on 1/3 of omelet. Fold one side of omelet over filling and roll out onto heated plate. Garnish with rosemary sprig. Repeat with remaining mushrooms, peppers and cheese, forming second omelet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 840.8 Kcal (3520 kJ)
Calories from fat 605.24 Kcal
% Daily Value*
Total Fat 67.25g 103%
Cholesterol 589.91mg 197%
Sodium 1261.27mg 53%
Potassium 798.08mg 17%
Total Carbs 14.77g 5%
Sugars 5.19g 21%
Dietary Fiber 2.92g 12%
Protein 44.67g 89%
Vitamin C 67.4mg 112%
Iron 21.1mg 117%
Calcium 522.4mg 52%
Amount Per 100 g
Calories 189.77 Kcal (795 kJ)
Calories from fat 136.6 Kcal
% Daily Value*
Total Fat 15.18g 103%
Cholesterol 133.14mg 197%
Sodium 284.67mg 53%
Potassium 180.13mg 17%
Total Carbs 3.33g 5%
Sugars 1.17g 21%
Dietary Fiber 0.66g 12%
Protein 10.08g 89%
Vitamin C 15.2mg 112%
Iron 4.8mg 117%
Calcium 117.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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