Sauteed Green Beans With Shallots, Rosemary and Hazelnuts Recipe

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Sauteed Green Beans With Shallots, Rosemary and Hazelnuts
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Ingredients:

Directions:

  1. Cook green beans in large pot of boiling salted water until crisp-tender, about 5 minutes.
  2. Drain.
  3. Rinse green beans with cold water; drain well.
  4. Pat dry with paper towels. (Can be prepared 1 day ahead. Cover and refrigerate).
  5. Melt butter in heavy large skillet over medium-high heat.
  6. Add shallots and rosemary and saute until shallots are tender, about 5 minutes.
  7. Season to taste with salt and pepper.
  8. Add chopped hazelnuts and toss.
  9. Transfer green beans to bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.72 Kcal (472 kJ)
Calories from fat 72.98 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 12.2mg 4%
Sodium 7.37mg 0%
Potassium 268.08mg 6%
Total Carbs 9.16g 3%
Sugars 3.81g 15%
Dietary Fiber 3.63g 15%
Protein 3.06g 6%
Vitamin C 12.1mg 20%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 99.84 Kcal (418 kJ)
Calories from fat 64.63 Kcal
% Daily Value*
Total Fat 7.18g 12%
Cholesterol 10.81mg 4%
Sodium 6.53mg 0%
Potassium 237.44mg 6%
Total Carbs 8.11g 3%
Sugars 3.37g 15%
Dietary Fiber 3.21g 15%
Protein 2.71g 6%
Vitamin C 10.7mg 20%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 40.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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