Directions:
- Cook green beans in boiling salted water to cover 3 to 4 minutes or until crisp-tender; drain well.
- Melt butter in a large skillet over medium-high heat; add sliced shallots and bell pepper, and sauté 4 minutes or until tender. Add green beans, salt, pepper, and garlic powder, and toss to combine.
- *1/2 small sweet onion, thinly sliced, may be substituted.
- **1/2 tsp. regular salt may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.61 Kcal (3285 kJ) | ||
| Calories from fat | 414.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.02g | 71% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 2189.24mg | 91% | |
| Potassium | 1800.27mg | 38% | |
| Total Carbs | 88.26g | 29% | |
| Sugars | 42.18g | 169% | |
| Dietary Fiber | 17.11g | 68% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 161.2mg | 269% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 55.6mg | 309% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 109.11 Kcal (457 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 71% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 41% | |
| Sodium | 304.45mg | 91% | |
| Potassium | 250.36mg | 38% | |
| Total Carbs | 12.27g | 29% | |
| Sugars | 5.87g | 169% | |
| Dietary Fiber | 2.38g | 68% | |
| Protein | 2.17g | 31% | |
| Vitamin C | 22.4mg | 269% | |
| Vitamin A | 0.5mg | 118% | |
| Iron | 7.7mg | 309% | |
| Calcium | 29.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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