Directions:
- Trim ends of beans. In large skillet melt butter and add beans, garlic and water. Stir and cook quickly over high heat until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.82 Kcal (920 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 44.21mg | 2% | |
| Potassium | 1459.39mg | 31% | |
| Total Carbs | 49.6g | 17% | |
| Sugars | 20.47g | 82% | |
| Dietary Fiber | 20.53g | 82% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 83.5mg | 139% | |
| Iron | 6.9mg | 38% | |
| Calcium | 274.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 27.32 Kcal (114 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.49mg | 2% | |
| Potassium | 181.35mg | 31% | |
| Total Carbs | 6.16g | 17% | |
| Sugars | 2.54g | 82% | |
| Dietary Fiber | 2.55g | 82% | |
| Protein | 1.74g | 28% | |
| Vitamin C | 10.4mg | 139% | |
| Iron | 0.9mg | 38% | |
| Calcium | 34.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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