Sauteed Chanterelles Recipe

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Sauteed Chanterelles
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Ingredients:

Directions:

  1. Cut mushrooms into chunks. Try to keep all the pieces about the same size.
  2. Saute the garlic and shallots in butter over medium heat until the onions start to turn translucent.
  3. Add the mushrooms to the pan. Stir every few minutes. (Lots of water in the bottom of the pan is normal.).
  4. After about 10 minutes (or when your mushroom chunks are a couple minutes from doneness,) drain the juice from the bottom of the pan.
  5. Add the basil and the lemon juice, salt and pepper to taste and cook the mushrooms until they're soft but not mushy.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.7 Kcal (334 kJ)
Calories from fat 56.97 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 15.27mg 5%
Sodium 6.79mg 0%
Potassium 306.28mg 7%
Total Carbs 5.65g 2%
Sugars 0.97g 4%
Dietary Fiber 2.39g 10%
Protein 0.97g 2%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 113.89 Kcal (477 kJ)
Calories from fat 81.4 Kcal
% Daily Value*
Total Fat 9.04g 10%
Cholesterol 21.81mg 5%
Sodium 9.7mg 0%
Potassium 437.65mg 7%
Total Carbs 8.07g 2%
Sugars 1.39g 4%
Dietary Fiber 3.41g 10%
Protein 1.38g 2%
Vitamin C 2.1mg 2%
Vitamin A 0.1mg 2%
Iron 2.5mg 10%
Calcium 26.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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