Sauteed Broccoli Rabe (Giada De Laurentiis) Recipe

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Sauteed Broccoli Rabe (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 2 to 3 minutes per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Drain the cooled broccoli rabe and set aside.
  2. Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Toss the mixture with toasted pine nuts, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.05 Kcal (934 kJ)
Calories from fat 153.16 Kcal
% Daily Value*
Total Fat 17.02g 26%
Sodium 50.79mg 2%
Potassium 147.35mg 3%
Total Carbs 15.33g 5%
Sugars 1.34g 5%
Dietary Fiber 3.44g 14%
Protein 4.54g 9%
Vitamin C 31.4mg 52%
Vitamin A 4.5mg 151%
Iron 116.4mg 647%
Calcium 105mg 10%
Amount Per 100 g
Calories 150.85 Kcal (632 kJ)
Calories from fat 103.59 Kcal
% Daily Value*
Total Fat 11.51g 26%
Sodium 34.35mg 2%
Potassium 99.65mg 3%
Total Carbs 10.37g 5%
Sugars 0.91g 5%
Dietary Fiber 2.33g 14%
Protein 3.07g 9%
Vitamin C 21.2mg 52%
Vitamin A 3.1mg 151%
Iron 78.7mg 647%
Calcium 71mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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