Sauteed Broccoli Rabe and Peas. Recipe

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Ingredients:

Serving

1 (3/4- to 1-lb) bunch broccoli rabe
10 oz frozen peas (about 2 cups)
1/4 cup extra-virgin olive oil
3 large garlic cloves, peeled and lightly smashed with side of a large knife
1/2 tsp salt
1/2 tsp black pepper

Directions:

Trim stem ends from broccoli rabe and discard. Cut remainder crosswise into 1 1/2-inch pieces.
Cook broccoli rabe and peas in a 4- to 6-quart pot of boiling salted water until broccoli rabe is wilted and stems are crisp-tender, 2 to 3 minutes. Drain well in a colander.
Heat oil with garlic in a 12-inch heavy skillet over moderately high heat, turning garlic frequently, until garlic is golden, 1 to 2 minutes, then discard garlic.
Add broccoli rabe, peas, salt, and pepper to skillet and sauté, stirring, until well coated with garlic oil, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.6 Kcal (894 kJ)
Calories from fat	133.37 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Sodium	410.26mg	17%
Potassium	115.56mg	2%
Total Carbs	13.71g	5%
Sugars	4.51g	18%
Dietary Fiber	5.73g	23%
Protein	6.92g	14%
Vitamin C	42.2mg	70%
Vitamin A	4.5mg	151%
Iron	117.1mg	650%
Calcium	116.6mg	12%

Amount Per 100 g
Calories	107.63 Kcal (451 kJ)
Calories from fat	67.2 Kcal
		% Daily Value*
Total Fat	7.47g	23%
Sodium	206.73mg	17%
Potassium	58.23mg	2%
Total Carbs	6.91g	5%
Sugars	2.27g	18%
Dietary Fiber	2.89g	23%
Protein	3.48g	14%
Vitamin C	21.3mg	70%
Vitamin A	2.3mg	151%
Iron	59mg	650%
Calcium	58.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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