Calories in Generic Broccoli rabe, cooked

108Calories

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Nutrition Facts Generic Broccoli rabe, cooked

Amount Per 16 oz
Calories 107.63 Kcal (451 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 184.52mg 8%
Total Carbs 11.53g 4%
Sugars 3.84g 15%
Dietary Fiber 7.69g 31%
Protein 11.53g 23%
Vitamin C 119.9mg 200%
Vitamin A 17.8mg 592%
Iron 461.3mg 2563%
Calcium 384.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 453.6 g
  • Cal: 5.4 %
  • Fat: 0 %
  • Carb: 3.8 %
  • Prot: 23.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
Generic Broccoli rabe, cooked Good and Bad Points
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