Directions:
- Boil the Broccoli Rabe in salted water until crisp
- Drain and shock in an ice bath in a bowl
- Drain Broccoli Rabe very well
- Heat olive oil in pan with red and black pepper and crushed garlicll
- Saute the Rabe in the olive oil garlic for about 3 minutes
- Munch away!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.92 Kcal (247 kJ) | ||
| Calories from fat | 21.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 238.86mg | 10% | |
| Potassium | 6.83mg | 0% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 6mg | 202% | |
| Iron | 154.2mg | 857% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 37.95 Kcal (159 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 4% | |
|---|---|---|---|
| Sodium | 153.87mg | 10% | |
| Potassium | 4.4mg | 0% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 2.97g | 9% | |
| Vitamin C | 25.6mg | 66% | |
| Vitamin A | 3.9mg | 202% | |
| Iron | 99.4mg | 857% | |
| Calcium | 84.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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