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Sausages with Beer-Braised Onions and Peppers Recipe

Sausages with Beer-Braised Onions and Peppers Recipe

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Sausages with Beer-Braised Onions and Peppers

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Ingredients:

Serving

1 (14-oz) package turkey kielbasa, cut into 4 pieces
2 tsp olive oil
1 red bell pepper , cut into strips
1 yellow bell pepper , cut into strips
2 garlic cloves, minced
1 large onion, vertically sliced
1/2 cup dark beer (such as guinness)

Directions:

Heat a large nonstick skillet over medium-high heat. Add kielbasa, and cook 2 minutes on each side or until browned. Remove from pan, and keep warm.
Add oil to pan. Add bell peppers, garlic, and onion; sauté 7 minutes or until lightly browned. Place sausage on top of vegetable mixture, and add beer. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until vegetables are tender. Increase heat to medium-high, and cook, uncovered, 3 minutes or until liquid evaporates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.96 Kcal (335 kJ)
Calories from fat	31.87 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	4.96mg	2%
Sodium	90.21mg	4%
Potassium	133.9mg	3%
Total Carbs	8.3g	3%
Sugars	3.74g	15%
Dietary Fiber	1.52g	6%
Protein	1.39g	3%
Vitamin C	63.4mg	106%
Vitamin A	1.5mg	49%
Iron	25.3mg	140%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	52.6 Kcal (220 kJ)
Calories from fat	20.96 Kcal
		% Daily Value*
Total Fat	2.33g	5%
Cholesterol	3.26mg	2%
Sodium	59.35mg	4%
Potassium	88.08mg	3%
Total Carbs	5.46g	3%
Sugars	2.46g	15%
Dietary Fiber	1g	6%
Protein	0.91g	3%
Vitamin C	41.7mg	106%
Vitamin A	1mg	49%
Iron	16.6mg	140%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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