Sausages and Peppers Italiano Recipe

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Sausages and Peppers Italiano
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Ingredients:

Directions:

  1. Put sausages in a large pot and cover with cold water.
  2. Bring to a boil and simmer for 5 minutes.
  3. Remove from pan.
  4. Drain and dry sausages with paper towel Heat oil in a large pot and add sausages and brown well.
  5. Remove from pan and set aside.
  6. In same pot add onion,garlic and peppers and saute for 5 minutes.
  7. Cut sausages into chunks and place in the pot with oregano,tomato sauce and salt and pepper.
  8. Bring to a boil,then simmer for 25 minutes,stirring often.
  9. You might want to add another can of tomato sauce if you find it too dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 850.33 Kcal (3560 kJ)
Calories from fat 672.81 Kcal
% Daily Value*
Total Fat 74.76g 115%
Cholesterol 171.76mg 57%
Sodium 1732.52mg 72%
Potassium 708.87mg 15%
Total Carbs 8.05g 3%
Sugars 2.84g 11%
Dietary Fiber 1.51g 6%
Protein 32.38g 65%
Vitamin C 57.9mg 97%
Iron 2.5mg 14%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 287.47 Kcal (1204 kJ)
Calories from fat 227.46 Kcal
% Daily Value*
Total Fat 25.27g 115%
Cholesterol 58.07mg 57%
Sodium 585.72mg 72%
Potassium 239.65mg 15%
Total Carbs 2.72g 3%
Sugars 0.96g 11%
Dietary Fiber 0.51g 6%
Protein 10.95g 65%
Vitamin C 19.6mg 97%
Iron 0.8mg 14%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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