Directions:
- In a large 12 inch deep fry pan or skillet, cook spinach and garlic in 1 tablespoon olive oil over medium heat. Cook until spinach is wilted (approximately 5 minutes).
- Transfer spinach to cutting board to cool. When cool, chop spinach.
- In hot skillet, add the other tablespoon olive oil.
- Add chopped zucchini.
- Salt and pepper, to taste.
- Cook until lightly browned (about 3 minutes). Set zucchini aside.
- Turn heat to medium high.
- Add sausage and crushed red pepper.
- Cook until browned (about 7 minutes). Drain if you like; I don't because turkey sausage is generally pretty lean.
- Add tomatoes, zucchini, spinach, and half and half.
- Cook on medium high for ten minutes; reduce heat to low.
- Meanwhile, boil water and cook pasta.
- Drain pasta (do not rinse) and add to sausage mixture.
- Cook on low for about five minutes or until sauce is slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.07 Kcal (1796 kJ) | ||
| Calories from fat | 146.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 65.26mg | 22% | |
| Sodium | 1156.48mg | 48% | |
| Potassium | 455.57mg | 10% | |
| Total Carbs | 47.75g | 16% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 25.3g | 51% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 13.2mg | 73% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 162.25 Kcal (679 kJ) | ||
| Calories from fat | 55.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 25% | |
|---|---|---|---|
| Cholesterol | 24.68mg | 22% | |
| Sodium | 437.32mg | 48% | |
| Potassium | 172.27mg | 10% | |
| Total Carbs | 18.06g | 16% | |
| Sugars | 1.78g | 19% | |
| Dietary Fiber | 2.15g | 23% | |
| Protein | 9.57g | 51% | |
| Vitamin C | 16.1mg | 71% | |
| Iron | 5mg | 73% | |
| Calcium | 50.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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