Sausage-Stuffed Zucchini Recipe

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Ingredients:

Serving

4 medium zucchini (6 to 7 inches)
1/2 lb johnsonville mild ground italian sausage
1/4 cup chopped onion
1 garlic clove, minced
1 tsp dried oregano
1/2 cup fresh or frozen corn
1 medium tomato, seeded and diced
1 cup (4 oz) shredded cheddar cheese, divided

Directions:

Cut each zucchini in half lengthwise. Place, cut side down, in a large skillet; add 1/2 in. of water. Bring to a boil; reduce heat and simmer until zucchini are crisp-tender, about 5 minutes. Remove zucchini and drain water. In the same skillet, cook sausage, onion and garlic until sausage is browned; drain fat. Add oregano, corn and tomato. Cook and stir until heated through. Remove from the heat and stir in 2/3 cup cheese; set aside. Scoop out and discard seeds from zucchini. Divide the sausage mixture among zucchini shells. Place in a greased 13-in. x 9-in. baking pan. Sprinkle with remaining cheese. Bake, uncovered, at 375° for 12-15 minutes or until heated through. Yield: 4-5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.11 Kcal (1269 kJ)
Calories from fat	200.68 Kcal
		% Daily Value*
Total Fat	22.3g	34%
Cholesterol	49.58mg	17%
Sodium	757.09mg	32%
Potassium	191.29mg	4%
Total Carbs	13.92g	5%
Sugars	4.07g	16%
Dietary Fiber	1.04g	4%
Protein	12.64g	25%
Vitamin C	9.3mg	15%
Iron	1.6mg	9%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	207.47 Kcal (869 kJ)
Calories from fat	137.36 Kcal
		% Daily Value*
Total Fat	15.26g	34%
Cholesterol	33.94mg	17%
Sodium	518.2mg	32%
Potassium	130.93mg	4%
Total Carbs	9.53g	5%
Sugars	2.79g	16%
Dietary Fiber	0.71g	4%
Protein	8.65g	25%
Vitamin C	6.4mg	15%
Iron	1.1mg	9%
Calcium	55.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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