Puffy Sausage Mummies Recipe

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Puffy Sausage Mummies
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  • 4 fully cooked johnsonville chicken sausage cajun style (3 oz each), cut in half lengthwise
  • 1 egg
  • 1-1/2 tsp water


  1. Thaw pastry sheet at room temperature for 40 minutes. Unfold pastry onto lightly floured surface. Roll into 16-in. x 12-in. rectangle. Spread with mustard. Cut into eight 16-in. x 1-1/2-in. strips. Wrap one strip of pastry around each sausage.
  2. Place 1 in. apart on an ungreased baking sheet. In a bowl, combine the egg and water. Brush over pastry. Bake at 400° for 15-17 minutes or until golden brown. Add faces with mustard. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.57 Kcal (195 kJ)
Calories from fat 25.38 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 20.5mg 7%
Sodium 60.11mg 3%
Potassium 13.76mg 0%
Total Carbs 4.12g 1%
Sugars 0.73g 3%
Dietary Fiber 0.16g 1%
Protein 1.16g 2%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 290.19 Kcal (1215 kJ)
Calories from fat 158.14 Kcal
% Daily Value*
Total Fat 17.57g 4%
Cholesterol 127.72mg 7%
Sodium 374.51mg 3%
Potassium 85.74mg 0%
Total Carbs 25.69g 1%
Sugars 4.57g 3%
Dietary Fiber 0.97g 1%
Protein 7.25g 2%
Vitamin C 0.5mg 0%
Iron 1.8mg 2%
Calcium 29mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • saturated fat free

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